Water is essential to life. That is an undeniable fact, but have you ever thought about the purity of your water? Drinking impure water can cause several medical conditions such as gastrointestinal illnesses, nervous system, reproductive damage, and in the worst-case scenario, cancer. This has led to several persons purifying their water at home. Unfortunately, many of these water purification methods use harmful chemicals that may worsen your health more than the impure water itself. That doesn’t mean that it’s impossible to purify your water safely. Here are some natural water purification methods that you need to try! 3 Ways...

The importance of proper hydration Staying hydrated, particularly with water, has been proven to have a multitude of benefits. Drinking water is crucial for helping your body to regulate internal temperature, keeping your joints lubricated, keeping your organs working properly, and delivering nutrients to different cells in the body. Hydration also improves your mood, cognition and sleep quality. The fact is, although water is so important for day to day living, you may not always have direct access to purified drinking water. Whether you ran out of water on your hike or camping trip, or the water at the river...

Is tongue cleaning good for you? Oral Hygiene is crucial to your overall health. A person living in Canada spends CAD 378.60 ($296.11 in the USA) on health care per capita yearly. In contrast, the average person in the USA spends USD 514 (657.18 in Canada). Combined, people in the USA and Canada spend billions on dental care annually. As dentist visits are expensive, most people try to develop good dental hygiene practices. But there is one vital organ that’s often overlooked: The tongue. While brushing and flossing are commonplace in the USA and Canada, most people don’t use a...